Ever wake up one day after a birthday and just know it's time to get back on track? That’s exactly what happened to our July Member of the Month, Kevin Caffey. Kevin’s fitness journey is a bit of a roller coaster ride, complete with life’s ups and downs, a torn rotator cuff, an Achilles tendon tear, and the occasional dip in discipline. But like any great ride, Kevin’s story is full of thrills, perseverance, and a triumphant return to enduraLAB.
The Comeback Kid: Rediscovering the LAB
Kevin first joined enduraLAB back in 2015 at our former location. When he decided it was time to get back in shape, he knew exactly where to go. After some inconsistent at-home workouts and miles of running, Kevin returned to the LAB with a mission. Since rejoining, he’s been a picture of consistency, showing up four times a week and making impressive strides in both fitness and nutrition.
From Miles to Muscles: Kevin’s Routine Revamp
Before his Achilles tendon tear, Kevin was running 5 miles a day, 5-6 days a week. Post-rehab, his routine included at-home bodyweight workouts and rowing, but nothing too consistent. Fast forward to today, and Kevin’s workout regimen is as strong as ever, with a steady diet of LAB sessions, protein, collagen, creatine supplements, and increased water intake. It’s clear that Kevin’s dedication to his health has only grown stronger.
Life Outside the LAB
When he’s not crushing it at the LAB, Kevin is a devoted Christ-follower, husband, dad, and VP for a hospitality company. He loves spending time with his church community, watching his son play baseball, and hanging out with friends and family. His job helps pay for his enduraLAB membership, but it’s his passion for fitness and community that keeps him coming back.
Strength, Stamina, and Success
Kevin’s hard work is paying off in spades. He’s not only gotten stronger and improved his cardiovascular fitness, but he’s also seen significant changes in weight, body fat percentage, and muscle mass. Pull-ups, which once seemed out of reach, are now part of his repertoire. Kevin’s progress is a testament to his dedication and the supportive environment at enduraLAB.
Goals on the Horizon
In the next six months, Kevin aims to continue his fitness trajectory, stay consistent, and make further improvements in his nutrition. With his unwavering commitment, there’s no doubt he’ll achieve these goals and more.
Favorite LAB Events
Kevin loves a good challenge, and the Memorial Day Murph and the D-day workout are two of his favorite events. These tough workouts are perfect for showcasing his progress and pushing his limits.
Words of Wisdom
Kevin’s advice for newcomers? It depends on their fitness level. For those ready to push to the next level, he recommends diving into the Performance workouts. For those just starting out, he emphasizes the non-judgmental, supportive community at enduraLAB and the importance of consistency. And don’t forget to foam roll and stretch to avoid injuries!
The “CAFFEINATED” Workout
If we had a workout named after Kevin, it would be called “CAFFEINATED.” Here’s what it would look like:
WARM-UP800m run (or as part of the warm-up)
WORKOUT: 4 Rounds of:
- 15 Push-ups
- 10 Overhead Ball Slams
- 20 Air Squats (or Reverse Lunges)
- 15 Ring Rows (or Pull-ups)
- 20 KB Swings
- 10/10 Slam Ball Split Squat Chops
- :30 Athlete’s Choice Cardio (Bike or Rower)
COOL DOWNTBD by Coach Lee (because, let's be honest, we all need a good cool down after that!)
Treat Meals and Tunes
When it’s time to treat himself, Kevin heads to Maria’s Mexican Kitchen for their Lemon Garlic Ribeye Fajitas. His current read is “The Ruthless Elimination of Hurry” by John Mark Comer, and his pump-up playlist includes “The Well” by Marcus King, “Movin’” by Zeke, and “The Business” by Tiesto.
Final Thoughts
Kevin is quick to express his gratitude to the enduraLAB family. He appreciates the support and encouragement from all the legacy and long-time members, with a special shoutout to Alex Lipari for his impactful conversation during Kevin’s gym tour. Kevin, we appreciate you too, and we’re excited to see where your fitness journey takes you next!
