When we look at the state of running and their programs, we see a large majority of "single-speed" athletes. They wake up day after day, month after month, year after year, and run at the same speed, same intensity with the same program. It's no wonder these runners suffer early performance plateaus and that over 80% will be hurt during their career. Maybe it's the fear of doing something different or maybe it's just not knowing exactly what to do.
At enduraLAB, our goal is to build a more complete program that will not only produce healthy runners but also allow our athletes to reach their true potential. Please click on the images below to find out more about our programs.