Filtering by: seminar

Bodyweight Clinic with Coach Lee
Jun
2
7:00 AM07:00

Bodyweight Clinic with Coach Lee

Bodyweight training can lead to impressive levels of strength, muscle sense and control. While we believe traditional strength training is needed for absolute strength, bodyweight training can enhance performance and is a great tool to use during those upcoming summer vacations! 

Elements covered in the clinic include: 

  • Bodyweight movements, scaling progressions and repetitions/sets.
  • Modifications - when and how to apply partial movement, negatives and static holds.
  • Working bilateral, transitional and unilateral sequences.
  • Handout with 20+ bodyweight workouts for travel or home.

Participants will need to dress in athletic clothing appropriate for workouts and bring any drinks or snacks necessary (except for coffee...we’ll provide that magical elixir).

Cost: $20

Start Time: 7AM

End Time: 8AM

 

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Run Clinic: The Fundamentals of Running
Dec
9
7:00 AM07:00

Run Clinic: The Fundamentals of Running

The enduraLAB Run Clinic is for recreational or competitive runners looking to improve performance. Participants will learn proper run form and breathing techniques. You'll also learn how to select the right running shoe, fueling for the run, as well as details about the enduraLAB Run Program.  This clinic is scheduled for one hour. 

Where: enduraLAB - 2816 Shamrock Ave #120, Fort Worth, TX 76107
Cost: $20/person for non-members

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An Evening with Bobby Maximus
Oct
2
5:30 PM17:30

An Evening with Bobby Maximus

enduraLAB is proud to announce that we will be hosting a special seminar with guest speaker Bobby Maximus.

Rob “Bobby Maximus” MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah.

His experiences as a professional fighter and high level athlete have helped to form the training at Gym Jones and the direction of the project. He sets and upholds the standards of both physical expression and education.

Obsessive, competitive, and willing, he constantly refines his potential and redefines his limits. He is highly educated, inquisitive, and a brilliant teacher who shatters the stereotype of his appearance. Bobby leads from the front without hesitation: who follows improves and evolves.

Bobby will be discussing his philosophies, programming and how to train in a way that will not only make you successful in the gym but also in every other aspect of your life. Participants will have a chance to train with Bobby and will also receive an autographed copy of his ground-breaking book, Maximus Body.

The seminar is scheduled for October 2 from 5:30PM - 8:30PM. The cost is $99 and is open to the public. 

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