Filtering by: Specialty Programs

ENDURABILITY Specialty Program
Oct
5
6:00 AM06:00

ENDURABILITY Specialty Program

This 60-minute Specialty Program with Coach Lee focuses on enhancing movement and recovery. Each class incorporates a combination of soft tissue release and functional mobility based on scientific research. Regular attendance is a sound investment towards longevity and will contribute to the sustainable reduction of pain and injury.

Cost: Free with Premium Group Membership upgrade or $10 drop-in fee for members. $15 for non-members.

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Chasing Chapters
Sep
29
8:00 AM08:00

Chasing Chapters

Chasing Chapters is a Book Club for athletic enthusiast. This community program includes coached workouts with Coach Isis followed by a lively group discussion with master-book-aficionado, Lauren Witherspoon. 

Our August/September read is "Drop Dead Healthy" by A.J. Jacobs. This hilarious and insightful text dives into the world of healthy living.

Cost: Saturday workouts & group discussion are free with Premium Group Membership or $10 drop-in fee for members, $15 for non-members. Be part of the Facebook group and join the conversation at no cost. 

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