This 45-minute cardiovascular-based conditioning Specialty Program coached by Lee Hargrave incorporates bodyweight movements and our state of the art cardio equipment including Woodway Curve treadmills, Concept 2 SkiErgs, Concept 2 Rowers, Concept 2 BikeErgs and VersaClimbers. This class is great for fat loss and improved endurance for all levels. Space is limited.
Cost: Free with Premium Group Membership upgrade or $10 drop-in fee for members. $15 for non-members.