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Buns + Guns | Push + Pull

Push+Pull: The Ultimate Upper Body Program. We've designed this supplemental program to deliver ultimate upper body strength while developing the mobility and stability to help prevent future injuries. 

Buns+Guns: Women-Specific Strength & Conditioning: This program is geared towards women looking to reduce body fat, tone up, increase metabolism, and get swimsuit ready for spring break! 

Earlier Event: January 28
Group Ruck
Later Event: February 1
21-Day Challenge Awards Ceremony