Rowing is one of the top low-impact calorie burning exercises of all time. Utilizing over 80% of the body's musculature, a 60-minute session can easily burn 400-800 calories. However, learning to use a rowing machine properly requires a bit of a learning curve. Don't you think it's time to discover the power of the erg?
Elements covered in the clinic include:
- Proper technique and drills for optimal rowing/skiing performance.
- Using the rowing/skiing machine to reach peak performance faster.
- Maintenance of the Concept2 indoor rowing/skiing machine.
- Handout with 20 great workouts for the erg.
The clinic is scheduled for 1.5 hours and includes lecture, individualized coaching on your rowing technique, workouts and skills drills you can utilize to help you reach your goals. Participants will need to dress in athletic clothing appropriate for workouts and bring any drinks or snacks necessary.
Where: enduraLAB - 2816 Shamrock Avenue - Fort Worth, TX 76107
*Space is limited