Back to All Events

Memorial Day Murph 2017

All regularly scheduled classes will be cancelled on Memorial Day, Monday May 29th. We’ll be running the workout “Murph” starting at 10AM in remembrance of military personnel who have died in service.

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

WORKOUT WAVES:

Wave #1 @ 10:00AM - This is for those of you who want to take the full challenge and complete the full workout with a twenty pound vest or body armor.

Wave #2 @ 10:15AM - Complete the workout unweighted. You can modify the pull ups with jumping pull ups or bands, push ups by box push ups. 

Wave #3 @ 10:30AM - You and up to 3 of your best friends complete the workout unweighted. You'll start and end the workout with a 400m relay and divide the push ups, pull ups and air squats as needed. 

We'll have Martin House on site to provide some much needed frosty recovery beverages and Heim Barbecue will be available for purchase (see packages below).

EVENT PACKAGES (CLICK TO PURCHASE):

There is no fee for enduraLAB members for this event but we encourage all to register at http://themurphchallenge.com/. Guests of enduraLAB can pay a drop-in fee of ($10) to participate.

Members and guests can workout and secure the sweet 2017 Murph Event tee for just $25. 

Get your workout in, rock your epic event tee and grab some of the best damn barbecue in Fort Worth from Heim for $40. Murph doesn't get much better than this...

---

This workout was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Earlier Event: April 15
enduraLAB Spring Games
Later Event: July 11
Tuesday Night Social Run