A hands-on clinic to deconstruct the big three lifts (deadlift, squat and press). Participants will learn proper form and safety to be proficient in all lifts and associated movements. Participants will gain a baseline knowledge of progressions, supplemental training and mobility exercises to maximize their performance. The course includes classroom and practical hands-on portions. The clinic is scheduled for four hours. Participants will need to dress in athletic clothing appropriate for workouts, and bring drinks/snacks as needed.
Where: enduraLAB - 845 Foch Street - Fort Worth, TX 76107
*No cost for unlimited members