A hands-on clinic to deconstruct each Olympic lift and take participants through complete technical progressions and associated movements. Participants will gain a baseline knowledge on the sport, supplemental training and mobility exercises to maximize their performance. The course includes classroom and practical hands-on portions. The clinic is scheduled for four hours. Participants will need to dress in athletic clothing appropriate for workouts, and bring drinks/snacks as needed.
Where: enduraLAB - 845 Foch Street - Fort Worth, TX 76107