It's no secret that well-defined abs are the hallmark of fitness, a chance to show off your hard work in training and proper nutrition. To help you get your midsection ready for action, we are hosting an April Ab Challenge for enduraLAB members. To complete the challenge, all you need to do is show up to class and complete the ab work at the end of each workout. Before you leave, remember to record your efforts by putting a sticker next to your name on the Ab Challenge chart. We'll sweeten the deal by awarding the top male and female participants with an awesome enduraLAB tee.
Join Coach Staci for another round of Buns + Guns. This 4-week specialty course is open to anyone looking to tone up and increase metabolism. And fellas, this one isn't just for the ladies!
- Workouts: Tues. at 6:00 a.m. / Sat. at 8:00 a.m.
- Dates: April 3 - 28
- Cost $60
- Contact Coach Staci for more information
- Members are welcome to do the Saturday drop-in for just $10
Members and guests of enduraLAB can participate in the Memorial Day Murph events, secure the super-sweet 2018 Event tee and grab some delicious post workout food and frosty beverage from Martin House Brewing Company for only $50.
The Murph package includes:
- Admission to Murph workout
- 2018 Event Tee
- Post Workout Food
- Frosty Beverages from Martin House Brewing Co.
- 9-Week Murph Prep Program
We've also added a Mini-Murph event for the kiddos! This workout is for those ages 5-14 and includes a 3-week Saturday prep program beginning May 5 at 8:00 a.m., 2018 Event tee and post workout food for just $30.
The Mini-Murph package includes:
- Admission to Mini-Murph workout
- 2018 Event Tee
- Post Workout Food
- 3-Week Saturday Murph Prep Program
- Scaled Murph Workout
Click here to learn more about the event and register: https://enduralab.com/2018-memorial-day-murph
Join us Saturday, April 14 for our monthly Buds-n-Suds event including a free 9:00 a.m. eL FIT and 10:00 a.m. S+C team workout. Stay for some frosty brew from our favorite brewery: Martin House! You do not need to be an enduraLAB member to participate.
Join us Sunday, March 25 for an enduraLAB Group Ruck. Improve your posture, endurance and get a mental boost while surrounding yourself with an awesome community. We will start at Press Cafe and walk for approximately 60-75 minutes. All you need is a backpack, 10-20 lbs. of weight and a great pair of walking shoes.
We all know that the jump rope can accelerate fat loss, increase athleticism and produce unreal conditioning. The notorious Double Under takes a bit more coordination and determination to master. Learn how to control the rope and master this technique at our one-hour Double Under Clinic taught by Coach Lee. Leave knowing that you'll be able to dominate your next ANNIE Workout!
*$10 for enduraLAB members. $20 for non-members.
Join us at 1:00 p.m. on Saturday, March 17 for the first ever enduraLAB / Martin House Beer Olympics! The brewery will open up an hour early for the festivities, which will include the following games:
- Beer Mile
- Keg lifting (Atlas stone style)
- Overhead Keg Press x Burpee combo
- Keg toss
We will have a prize for the top 2 male and female winners in each game and then an overall prize for the best in all categories. Prizes will be a mix of Martin House Beer/Swag and enduraLAB gear.
Tickets are $10 if you'd like to participate in the Beer Olympics. That will cover your entry for each game as well as the beer consumed during the beer mile. Tickets are $20 if you'd like to participate in the Beer Olympics and includes a Martin House Brewing pint glass and 3 house beers.
This event is open to the public. So even if you aren't participating, you can still come out to the brewery at 1:00 p.m., pay the $10 for your 3 beers and enjoy the show. You can purchase that ticket online or pay at the door.
Since it is St. Patrick's Day, there will be green beer on tap. You are also invited to bring your chairs so you can enjoy the back lawn. King Street's Grill food truck on site as well.
Martin House will be open until 5:00 p.m. The Beer Olympics will kick off promptly at 1:00 and last approximately an hour.
Join us Sunday, March 11 for an enduraLAB Group Ruck. Improve your posture, endurance and get a mental boost while surrounding yourself with an awesome community. We will start at Press Cafe and walk for approximately 60-75 minutes. All you need is a backpack, 10-20 lbs. of weight and a great pair of walking shoes.
The World Rowing Virtual Indoor Sprints are an initiative between Concept2 and World Rowing. The Sprints are a virtual indoor rowing championships modeled after the successful SkiErg World Sprints.
- Race 1,000 meters on the Concept2 Indoor Rower at enduraLAB between March 8-10, 2018.
- Have your time recorded by an enduraLAB team member.
- Results will be collected and submitted to Concept2 on Sunday, March 11.
- Results should be posted on the Concept2 website by March 14. We will keep you updated.
This virtual 1,000 meter timed event will be part of the eL FIT and S+C workouts on Thursday, March 8. A coach will be on hand to record times for submission to Concept2.
Unlimited members are welcome to complete their row during Open Gym on Thursday, Friday and/or Saturday. Please see an enduraLAB team member for assistance.
All recorded times must be completed by Saturday, March 10. No late submissions will be accepted.
Saturday is our monthly Buds-n-Suds community event. Join us at 10:00 a.m. for an awesome group workout followed by brew courtesy of Martin House Brewing Company. Friends are welcome to join in on this free group workout.
To allow for maximum participation, the 9:00 a.m. workout has been cancelled. The 10:00 a.m. workout will be programmed for all levels.
- 6 hour event kicks off 9:00 a.m. Saturday
- 12 hour kicks off at 6:00 p.m. Saturday
Details: GORUCK Constellation is a scenario- driven event led by GORUCK’s Special Forces Cadre, all experts in urban survival. You and your small cell will move through a series of tasks and checkpoints–, the stars that form the constellations in the urban terrain. You’ll learn how to prepare and plan for chaos and how to connect the dots of your city, on the move. The goal, of course, is to sharpen your mind into the greatest weapon you have.
12+ Hours of Urban Survival Training
Sign up now: http://bit.ly/2j2lDzy
6+ Hours of Urban Survival Training
Sign up now: http://bit.ly/2jW0bx0
Join us at 6:30 p.m. on Thursday, February 1 at Martin House Brewing Company for the 21-Day Challenge Award Ceremony. We will have brew and light snacks available. There will be food trucks on site if you would like to purchase additional food items.
Martin House Brewing Company is located at 220 S. Sylvania Ave, Suite 209, Ft Worth, TX 76111.
Please note that this is an adult-only event.
Push+Pull: The Ultimate Upper Body Program. We've designed this supplemental program to deliver ultimate upper body strength while developing the mobility and stability to help prevent future injuries.
Buns+Guns: Women-Specific Strength & Conditioning: This program is geared towards women looking to reduce body fat, tone up, increase metabolism, and get swimsuit ready for spring break!
Please join us to celebrate the season with your enduraLAB family. We will have food from The Butcher's Son food truck, adult beverages, and a unique ice cream crafted especially for this event. **the winning ice cream flavor for this event is cookie dough, brownie, peanut butter and fudge with cinnamon!
Join us for the 5th Annual Run to the Christmas Tree on December 14th. This event is a fun run and is open to all ages and levels. We will start at the LAB and run to the Christmas Tree downtown. Together we will enjoy a cup of coffee and our amazing community.
Two start times are available: 5:00 p.m. and 6:30 p.m.
**the 6:30 Strength+Conditioning Group will be cancelled for this event
Priscilla from SFH is coming to enduraLAB to hand out free samples of their delicious, grass-fed protein! Look for the new holiday flavor: Pure Candy Cane!! She’ll also be available to answer any questions you may have about supplements, SFH products (and why they rock), and anything else you may need more info on.
She will be here during the 4:30 and 5:30 group classes to give you the fuel you need for pre- and post-workout!
The enduraLAB Run Clinic is for recreational or competitive runners looking to improve performance. Participants will learn proper run form and breathing techniques. You'll also learn how to select the right running shoe, fueling for the run, as well as details about the enduraLAB Run Program. This clinic is scheduled for one hour.
Where: enduraLAB - 2816 Shamrock Ave #120, Fort Worth, TX 76107
Cost: $20/person for non-members