Cowtown 10K and Half Marathon Challenge

We think everyone can become a runner and we're going to show you how. We are challenging all enduraLAB members to run the 2019 Cowtown! This is the granddaddy of all Fort Worth races, and brings in nearly 30,000 runners each year. 

We are excited to launch the 2019 Cowtown 10K and Half Marathon Challenge. We have applied everything we have learned from our previous challenges and designed this challenge to take your performance to the next level, whether that is setting a PR or running your first race...and we'll be with you every step of the way. 

Our intimidation free approach is designed to teach you everything you need to know to be a runner. We cover: running form, nutrition for performance, recovery techniques, mobility, injury prevention, breathing and more! No running experience required, just a desire to improve!

What's Included:

  • Online access to running schedule, workouts, training history and coach feedback (via

  • Two coached group runs a week (Tuesday 6:00AM / Saturday 6:00AM)

  • Two remote running workouts a week via

  • Tech tee by New Balance

  • H20 support on all runs

  • Pre/Post workout run form and mobility work

  • Weekly access to the ENDURABILITY Specialty Program with Coach Lee on Fridays at 6:00AM

  • Free information guides on nutrition, mobility and injury prevention

  • Access to the enduraLAB Run FB Group w/ tips and race weekend updates

Program Outline w/ Important Dates:

Program starts immediately and ends February 22

  • Feb 19 — Pre-Race Group Meeting

  • Feb 23 & 24 — Cowtown 10K and Half Marathon (race fee not included)

(Schedule is subject to change)

Athlete Requirements

  • GPS Watch w/ Heart Rate Monitor (optional, but highly suggested)

  • Desire to be a part of a group of like minded-individuals willing to work hard and challenge themselves

  • Patience - release the need for immediate results and trust the process

  • Compliance with enduraLAB's 10 Golden Rules for Runners

The right to accept or reject any entry is reserved. The minimum age to participate is 13

Program Cost (No refunds. No quitting)

  • Premium Membership: $199/month. Premium Membership includes unlimited group fitness classes, open gym, run group online programming and access to any of our specialty courses.