If you're looking to boost your metabolism, improve your recovery time, and feel great all day long, look no further than the cold plunge! A dip in our cold plunge after a tough workout can help expedite your recovery. Not only that, but the cold plunge has been shown to help increase metabolic rate and energy expenditure. Ready to take the plunge?
Cold Thermogenesis/Cold Therapy
The term “cold thermogenesis” (CT) was first coined in 2009 by Dr. Tim Ferriss, who is known for his best-selling book The Four Hour Body. In his book, he talks about how he used cold therapy to lose weight and improve his overall health.
Since then, the use of cold therapy has become more mainstream, with many people using it for a variety of purposes. Some use it to lose weight, others use it to recover from injuries, and some even use it to help improve their mood and energy levels.
The benefits of cold therapy are numerous, but some of the most well-known are its ability to boost metabolism and burn fat.
A study published in the journal Obesity in 2012 found that exposure to cold temperatures can help increase energy expenditure and metabolic rate. In the study, participants were exposed to cold temperatures for two hours a day for six weeks. The results showed that those who underwent the therapy had an increased resting metabolic rate and burned more fat than those who didn’t.
Another study, this one published in the Journal of Clinical Endocrinology and Metabolism in 2009, found that exposure to cold temperatures can help increase brown fat activity.
How Does Cold Therapy Help Boost Metabolism And Burn Fat?
Well, when you’re exposed to cold temperatures, your body has to work harder to maintain its core temperature. This causes an increase in energy expenditure, which leads to more calories being burned.
In addition, cold therapy helps activate brown fat, which helps burn calories and produce heat. It’s different from white fat, which stores energy and insulation. Brown fat is found in small amounts in adults, but it’s more prevalent in babies and young children.
Bottom Line
If you’re looking for a way to boost your metabolism and burn fat, cold therapy may be something you want to try. And, our cold plunge is the perfect place to start!
