Ladies and gentlemen, grab your popcorn, put on your fan gear, and get ready to cheer for enduraLAB’s July Member of the Month, Amy Okonkwo! Not only is she a dedicated athlete and a TCU alum athlete, but she's also gearing up for her second Olympics. Yes, you read that right—Amy is heading to the grandest stage of them all to show the world what hard work and determination can achieve!
From Fort Worth to the World Stage
Amy's journey began in Fort Worth, where she graduated from TCU. From a young age, she boldly declared her ambition to become a professional basketball player. Fast forward to today, and she's not only living that dream but also smashing through it with the grace of a three-point shot at the buzzer!
What Brought You to enduraLAB?
When asked about her journey to enduraLAB, Amy's eyes light up with excitement: "Lee! I was told that he was amazing, and I had to find out for myself. Now you guys can’t get rid of me." Well, Amy, with your spirit and dedication, we wouldn't dream of it!
Pre-LAB Workout Routine
Amy's pre-LAB workout regimen was nothing short of rigorous. She mentions that her routine continued with a different approach once she joined enduraLAB, making her feel stronger and more prepared for her seasons. The LAB's secret sauce seems to be working wonders, and we're not just talking about Lee's coaching magic!
Life Outside the LAB
When Amy isn't dazzling us with her athletic prowess, she loves to indulge in a variety of activities. "I love to try new restaurants, cook, bake, travel, go on long walks, babysit, dog sit, and hang out with my family and friends," she says. It’s clear that Amy's zest for life extends well beyond the basketball court.
Growth as an Athlete
Since joining the LAB, Amy has learned invaluable lessons about her body and what it needs to succeed. "I have had two really successful seasons abroad and have been in the best shape of my career so far," she proudly states. And with her second Olympics on the horizon, her journey of growth and excellence is far from over.
Goals for the Next 6 Months
Amy isn’t one to shy away from setting ambitious goals. "To do well at the upcoming Olympics and hopefully come back with a medal! After, report to my team in France and absolutely kill it this upcoming season," she declares. With her track record, we have no doubt she'll do just that!
Favorite enduraLAB Program
Amy's favorite program? The one she does with Lee, of course! "He’s the best in the game," she says. And with the results she's achieved, who can argue with that?
Words of Wisdom for Newbies
For anyone starting at enduraLAB, Amy has some sage advice: "Trust the process. Workouts aren’t easy, but be ready for all the amazing energy in the gym. Everyone works hard and lifts each other up, so don’t be afraid to give your all. This really is a family." Spoken like a true champion.
The Snack Attack Workout
If we were to design a workout in honor of Amy, it would be called the Snack Attack. Imagine a session where everyone munches on Amy's favorite snacks—Salsa Limon Breakfast Burritos and Costco Cake—while focusing on arm exercises to lift the snacks and stomach exercises to absorb all the delicious goodness. Now, that's a workout we can all get behind!
Favorite Treat Meal
When it comes to treating herself, Amy's go-to is the Salsa Limon Breakfast Burrito and Costco Cake. 😭 And who can blame her? Those are championship-worthy treats!
Pump Up Songs
Every athlete has their pump-up jams, and Amy is no exception. Her playlist includes "Not Like Us" by Kendrick Lamar and "It’s Plenty" by Burna Boy. With these tracks fueling her, it's no wonder she's unstoppable on and off the court.
Amy Okonkwo is the embodiment of what it means to be a dedicated athlete and an integral part of the enduraLAB family. We’re beyond proud to have her represent us on the global stage. Let's cheer her on as she heads to the Olympics and beyond—go, Amy, go! 🏅🎉
