The holidays are here, and for some people that means a lot of stress is here too. We are always in a battle with stress, whether it is physical, chemical, mental, emotional, or nutritional. Over the next week we are going to talk about how we help our athletes at the LAB manage stress. Please check out the infographic below that deals with stress at the workplace, the consequences, and a few practices to help relieve stress.

Courtesy of  Column Five Media .

Courtesy of Column Five Media.