2018 enduraLAB Memorial Day Murph

The Murph workout was created in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was based on one of Mike's favorites, "Body Armor". We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

"Murph"
For time:
1-Mile Run
100x Pull Up
200x Push Up
300x Air Squat
1-Mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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Workout Waves: 

Wave #1 @ 9:00AM - This is for those of you who want to take the full challenge and complete the full workout (no modifications) with or without a 20-pound vest or body armor.

Wave #2 @ 9:30AM - You and up to 3 of your friends complete the workout unweighted. You'll start and end the workout with a 400m relay and divide the push ups, pull ups and air squats as needed. 

Wave #3 @ 10:00AM - Complete the workout unweighted. You can modify the pull ups with jumping pull ups or bands, push ups by box push ups. 

Wave #4 @10:30AM - Mini-Murph event. Kids ages 5-14 are invited to participate in this scaled event. 

  • Kids ages 5-9: 400 meter run, 25 Pull-ups, 50 Push-ups, 75 Squats and 400 meter run
  • Kids ages 10-14: 800 meter run, 25 Pull-ups, 50 Push-ups, 75 Squats and 800 meter run
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2018 Murph Event

Members and guests of enduraLAB can participate in the Memorial Day Murph event, secure the super-sweet 2018 Event tee and grab some delicious post workout food and frosty beverage from Martin House Brewing Co for only $50. (Registration after 5/14 will not include a tee)

This package includes:

  • Admission to Murph workout
  • 2018 Event Tee
  • Post Workout Food (vendor TBA)
  • Frosty Beverages from Martin House Brewing Co.
  • 9-Week Murph Prep Program

 

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2018 Mini-Murph

Members and guests ages 5-14 can participate in the Memorial Day Mini-Murph event. This deal includes a 3-week Saturday Murph Prep Program, 2018 Event tee and post workout food for just $30. * Registrations after May 14th will not include a tee.

The Mini-Murph package includes:

  • Admission to the Mini- Murph workout
  • 2018 Event Tee
  • Post Workout Food (vendor TBA)
  • 3-Week Saturday Murph Prep Program (Starts 5/5 at 8:00AM)