CrossFit Gym in Fort Worth

Schedule your free intro consultation with us. Fill out the No Sweat Intro form with all of your details and you will schedule a time there!

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. Other snacks and drinks are available for purchase in the Pro Shop.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our programming is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks. We require a card to be on file on your account for Pro Shop purchases and membership charges.

Our class programming typically includes a dynamic warm up, skill work, cardio endurance and a cool down. Skill work includes gymnastics movements, powerlifting and olympic weightlifting. You can expect to be instructed and coached through each movement throughout class.

Of course not! However, if you have body composition and performance goals, we will need to evaluate your eating habits. Signing up for Nutrition LAB will help you experiment with what works best for you that  allows you to perform,  feel and look your best.