Everyone who walks through our doors has a different sport, goal or objective...and we love that. While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
All of our private training programs are initiated with a client goal session and movement screening. From here, your coach will design an integrated nutrition and training plan with assessment criteria and frequency to ensure that you reach your goals. Our coaches are life-long learners who have high-quality certifications and experience with producing results for every type of client. From 18 year old guys, to 65 year old women, from level 1 beginners, to level 3 pros, they can do it all. More importantly, our coaches actually care about you and doing whatever it takes to help you progress, in sport and in life.
benefits of private coaching:
INDIVIDUALIZED: Your workouts can be adjusted on the spot by your coach to account for range of motion, ability, lifestyle variables, etc. This type of highly individualized programming can help target deficiencies, identify strengths and yield faster results.
- ACCOUNTABILITY: There is nothing more rewarding than setting a goal and achieving it. Your coach will help you do just that. Throughout your training your coach will help guide you towards your goals by listening to your feedback, assessing your progress and putting you in charge. The nature of private training brings along a the greater accountability that some clients need.
GOAL SETTING: Whatever your reasons for being here, we will help you identify specific, measurable and attainable goals. Once we have completed your initial assessment and defined your goals we can begin to design and implement your training program.
NUTRITION COACHING: Nutrition is the foundation of health and performance. Your coach will help you develop your nutrition program through a solid understanding of nutrition science and experimentation to determine how foods affect your body. We'll teach you how to fuel the machine.
BUILD SPECIFIC SKILL SETS: Want to perfect your double under, conquer a pull up or dial in your clean and jerk? Private coaching sessions are a great way to focus on and strengthen specific skill sets.
FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be scheduled anytime during business hours.
- SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.
MEET OUR COACHES - CLICK HERE
do you offer small group training?
To best suit the needs of our members, we offer private coaching with personalized program design in both one-on-one and small group settings (up to 4 individuals).
One-on-one coaching is a phenomenal way to receive the undivided attention of one of our expert coaches, but if it doesn’t fit into your budget, we encourage you to consider our small group coaching option.
What are the benefits of small-group coaching?
- MORE BANG FOR YOUR BUCK: Small group coaching can be about half the price of an average personal training session, but you still get a program designed specifically for your needs. That means you can train with your coach more frequently for the same investment, or train the same amount of time for close to half the price.
- TRAIN WITH A FRIEND OR MEET SOMEONE NEW: If you have a training partner already, great! If not, we will partner you with other individuals who have a similar desire to achieve their fitness goals. All of you will benefit from the support of training within the group.
SAVE $$$ WITH OUR PERSONAL TRAINING PACKAGES
30-MINUTE PRIVATE PERSONAL TRAINING
- Single session: $45
- 10-session package: $405 - SAVE $45.00!
- 20-session package: $765 - SAVE $135.00!
60-MINUTE PRIVATE PERSONAL TRAINING
- Single session: $75 - $85 (Coach dependent)
- 10-session package: $675 - $765 - SAVE $75.00 - $85.00!
- 20-session package: $1275 - $1445 - SAVE $225.00 - $255.00!
SMALL GROUP TRAINING RATES:
- 30-minute, 10-session package
- Two Individuals - $365 each - SAVE $40.00 EACH!
- Three Individuals - $325 each - SAVE $80.00 EACH!
- Four Individuals - $285 each - SAVE $120.00 EACH!
- 60-minute, 10-session package
- Two Individuals - $690 each - SAVE $75.00 EACH!
- Three Individuals - $615 each - SAVE $150.00 EACH!
- Four Individuals - $535 each - SAVE $230.00 EACH!