With flu and cold season here in full effect, we thought it was a good time to share this great infographic from the guys at Precision Nutrition. We currently have a couple of coaches working through their Level 1 Certification and have found them to be a great resource.
*Note on this infographic: Make sure you read the entire infographic...especially the Textbook Guidelines for Exercising While Sick. If you think you might be sick you do not want to expose others. Instead, choose low to moderate activity that you can complete by yourself and indoors.