enduraLAB Runs The 2013 BMO Vancouver Marathon

On May 1st, enduraLAB set out on a great Canadian adventure in Vancouver. Five marathoner and seven half marathoners set goals to run the BMO Vancouver races and all succeeded with many PR's (personal records) and memories to last a life time. 

Marathoners from left: Jennifer Baldwin, Diane Allison, Autumn Sparano, Thao Nguyen, Laura Green

Half marathoners from left: Amber McGurren, Marc McGurren, Paul Vrana, Kara Bufford, Isis Hargrave, Devon Vrana, Mo Doss

Delicious food, amazing sights and friendly people- Vancouver had it all! After all the hard work put into training in Fort Worth, it was nice to let loose with our members in one of the greatest cities in the world. On Friday morning, we took advantage of the trails to Stanley Park and ventured over to Granville Island. On Saturday, many went to the Vancouver Aquarium and Capilano Suspension Bridge Park. Sunday was race day followed up with pizza at Nicli, voted Best Pizza in Vancouver. Overall, it was a trip of a lifetime and we were so happy to experience it with 20 of our enduraLAB family members.

Panoramic captured on our easy run to Stanley Park.

To see more photos from our trip, click here.

If you are interested in joining us for our next adventure, please comment below and tell us where you'd like to go.

IT'S TIME TO TAKE A STAND...AND SAVE YOUR LIFE!

Technology and convenience are at an all-time high, which leads to us sitting more and moving less. WIth obesity on the rise, it's time to start thinking about more than diet and exercise and looking at another dangerous behavior, sitting. Like Nilofer Merchant stated in her blog, Sitting Is the Smoking of Our Generation. In fact, a study out of the University of Queensland determined that one hour in front of the television reduces your life expectancy by twice as much as smoking a single cigarette. Pretty scary considering the average person sits for 9.3 hours a day.

So what happens when we sit? The larger muscles of the lower limbs stop contracting bringing the body's metabolism to a screeching halt. Even the act of chewing gum expends 15% more energy then sitting. As the metabolism slows, blood sugar increases and so does your risk of developing Type 2 diabetes. To make matters worse, fat and cholesterol also rise.

Think that you deserve a little tush time since you hit the gym today? Think again. Dr. James Levine's, who treats obesity at the Mayo Clinic, research shows that a daily drip to the gym can't undo the damage done from sitting all day.

So what can we do? Here are a few tips to help reduce your time with the chair:

• Stand while talking on the phone. Get a good headset or set of headphones and take a walk while you chat.
• Transform your desk into a standing desk.
• Make the daily meeting a standing or walking meeting. Get moving and watch the productivity rise.
• Stand while you eat and skip the dessert for a walk. Not only will you get your metabolism going, but it is an excellent recovery practice.
• Get a smaller water bottle. More trips to the water cooler means less time sitting at your desk.
• Instead of emailing or calling your coworker, walk over to their desk. Get your answers quicker and build rapport.
• Get your family involved. Challenge the kids to a pushup contest or play a game of tag instead of gathering in front of the tv.
• Addicted to Downton Abbey? Dust off the treadmill or stationary bike and move while watching tv.

What are some of the ways you reduce your sitting time?

Check out one of our favorite infographics: Sitting is Killing You

BE YOUR BEST WITH THE ENDURALAB THIRTY|60 CHALLENGE

Looking to maximize your 2013? We have created a lifestyle challenge to do just that! We understand that human beings are complex and that to maximize performance we must be more than one-dimensional. The THIRTY|60 challenge is designed to challenge your fitness, nutrition, and recovery to achieve your maximum output...whether that's in your sport, at work or at home. 

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WHAT IS THIRTY|60?

The THIRTY|60 challenge format provides you with an achievable goal of 30 days and a challenging goal of 60 days. Initial sign ups will only be allowed for the 30-day challenge (THIRTY). At the end of THIRTY, you are eligible to sign up for the second 30-day challenge (60) and compete for individual prizes.  

Our goal for the THIRTY|60 challenge is to maximize your energy capacity. We're going to accomplish this by focusing on the following aspects:

• Level of Fitness
• What & When We Eat/Drink
• Quality & Quantity of Sleep
• Recovery Practices

We'll start off with goal coaching session to identify your priorities and vision for the challenge. We'll then take a look at your current state with our enduraLAB Baselines and Baylor Sportscare Medical Testing and create a plan to close the gap on where you are and where you want to be. 

"Through training, we can change; we can transform ourselves." -Dalai Lama

TEAM FORMAT

While you'll be competing individually, you'll also a part of a team consisting of 5 people to help with accountability and support. In addition, each team will have a coach assigned to provide small group mentoring and assist with individual goals.

PRIZES

We've worked with some great organizations to make our prize packages better than ever for THIRTY|60. Please see below!

Biggest Fitness Improvement (Male & Femaie) - $250 Prize package including...

• Jean Guru Gift Card
• The Floyd's 99 Shave Experience/Manicure & Pedicure at Skyline Nails
• enduraLAB SWAG

Biggest Strength Delta (Male & Female) - $250 Prize package including...

• Luke's Locker Gift Card
• Gym Bag from lululemon
• Selection of our favorite nutrition supplements

Mr./Ms. Consistent

• Full-Body Massage (don't worry...we won't be administering)

The People's Champ (Male & Female)

• These sweet tees...

PRICING

• THIRTY Challenge - $60 (includes THIRTY|60 Tee, Baylor Medical Testing, Goal Coaching and Individualized Plan)
• 60 Challenge Add-On - $40 (includes THIRTY|60 Finisher Tech Tee and eligibility for Individual Prize Packages)
• Baylor Sportscare Medical Testing & Information Only (60-day) - $50

** New member? Sign up for the challenge and get 15% off any membership package with code THIRTY60! **

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THIRTY|60 SCHEDULE

• JAN 14-18: enduraLAB Baseline Testing
• JAN 19-20: Baylor Sportscare Medical Testing
• JAN 21: Start of THIRTY Challenge
• FEB 20: Start of 60 Challenge
• MAR 23-24: Baylor Sportscare Medical Testing
• MAR 25-29: enduraLAB Re-Baseline Testing

BAYLOR SPORTSCARE SEMINAR DATES (@ 6:30 PM)

• JAN 16 - By The Numbers, What Your Test Results Are Telling You.
• FEB 6 - The Importance of Recovery 
• MAR 6 - Injury Prevention fo Athletes

**Attend all Baylor Sportscare Seminars to receive a special gift.**

TEAM CHALLENGE DATES

• JAN 28 - FEB 2: Team Challenge #1
• FEB 16 - Team Challenge #2
• FEB 25 - MAR 2 - Team Challenge #3 
• MAR 16 - Team Challenge #4

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TESTIMONIALS

"I appreciate having an amazing group of people always there for encouragement and having a coach who individualizes the program for my needs." - Luke

"The coaches have been amazing in pushing me to my potential and not letting me give up on myself even when I feel like I can't go on but also being aware of when I actually have reached my limit. " - Andrea

"I love the endurance focused workouts and the challenges enduraLAB sponsor. I have seen great results which include: weight loss, body fat loss, increase in endurance, increase in strength and much more. enduraLAB is not only a place to work out, but a great place to meet new friends." - Zach

"I have to give a huge Thank You to enduraLAB for changing my life & helping make Ft. Worth a place I finally feel like can be home." - Kara

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QUESTIONS?

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Thank you!

NEED A LAST MINUTE GIFT?

The holiday rush is here so we decided to share a few of our favorite gift ideas. Enjoy!

BKR Bottle

The BKR (“beaker”) bottle is glass + silicone. Finally a company that believes in drinking cleaner. A versatile bottle, in both color and what liquids you can drink from it. Easy to clean and easy to drink from. A 16 oz. glass bottle and a silicone sleeve, this product is FDA approved, BPA free, BPA replacement free, and phthalate free. Go ahead, drink happy.

SFH Fish Oil Sampler

No one enjoys taking fish oil. That’s all about to change. SFH’s pleasant tasting fish oil, is now better than ever. This formula is more potent and delivers approximately 5400 mg of EPA and DHA in two teaspoons. This sampler pack is easy for traveling, on-the-go, or just for those who are starting out. With a variety of flavors, there’s bound to be one you love.

Forerunner 910XT

Garmin  hit a grand slam with this multisport GPS watch. No matter if you run, bike, or swim you'll love the Forerunner 910XT. And as always, this guy syncs up with Garmin Connect to allow you to do as much analysis as your heart desires. 

The Paleo Diet for Athletes

A must read for any endurance athlete looking to take their performance to the next level. What most don't realize is that you're only as good as what you put in your body...and all that gluten isn't jet fuel ;)

Sennheiser MX 685 Sports Headphones

Our favorite headphones for a run. The MX 685s are water and sweat-resistant while boasting the Slide-to-Fit holding mechanism that makes these the most secure headphones we've tested (and they're comfortable too!)

Again Faster Kettlebells

The AF kettlebells are one of our favorite conditioning tools (or torturing devices). Not only does the matte finish look good, it also helps maintain your grip deep into the workout. One of the most versatile pieces of equipment, you won't find a much better investment in your fitness.

Inov8 Shoes

There's no doubt that Inov8 shoes are a fan-favorite of the LAB. We rock several pairs of their light and responsive lineup; whether it's the Road-X Lite 155s for a road race, the F-Lite 195s in the gym, or getting dirty on the trail with the Trailroc 245s. If you're in the market, there's no better place to go than NaturalRunningStore.com!

Seiko DM 50 Metronome

It's time to find your running rhythm! The metronome is one of the best tools to help you on your journey to a more efficient running gait. Wanting to know how to utilize a metronome in your training? Send us an email or stop by the LAB!

INFOGRAPHIC: SITTING IS KILLING YOU

We are huge supporters of sitting less. Check out the infographic below to see why.

[Infographic by Medical Billing & Coding]